Speaking Topics

Seriously Motivating. Seriously Fun!

Most Requested Keynote Presentations

Find Your Fuel-fillment

The Simple Shift That Will Make You More Likely to Reach Your Goals… No Matter What!

In this thoroughly fun but thought-provoking keynote, Lauren will dare your audience to take the In My Feelings Challenge and find their fuel-fillment… a personalized definition of fulfillment that will keep them goaling no matter what life throws their way! They’ll walk away with a new approach to goal-getting that will prepare them to push through any obstacle, plus they’ll learn to take their goals seriously while still having serious fun!



  • learn how to shift from achievement-based goals to fulfillment-based goals
  • develop their own personal definition of fulfillment and goals that align with it
  • gain the tools and permission they need to pivot when everything goes haywire or a door (or two! or three!) slams closed
  • find out how to apply their fulfillment-based goals so they actually achieve more… under any circumstances!

From Stressed To Your Best

Stress-Taming Techniques For the Real World

Balance schmalance… In today’s fast-paced world, the work-life juggle can feel more like a never-ending game of dodge ball. During this interactive keynote, Lauren will share the three-step system she created to take herself from Type A, anxious and agitated to A-Okay. Your audience will identify and (literally!) stand up to their major stressors then develop personalized stress-management techniques they can use when they’re overcommitted, overwhelmed or overtaxed.



  • identify individual stress triggers so they can get them under control before they get under their skin
  • develop a personalized “anxiety antidote” to manage short-term stress in their day-to-day lives
  • gain stress-taming techniques to boost their overall ability to cope with life’s stressors



How to Overcome Obstacles and Keep Moving Forward… Even When Everything Blows!

During this entertaining and inspirational keynote, success coach Lauren Pasqualone shares the powerful lessons she learned from the heroes of her hometown after it was ravaged by a category five hurricane and cut off from the outside world. Whether attendees are facing a challenge or challenging themselves to new heights, they’ll be empowered to overcome their obstacles and take their life and careers by storm.


  • master a mindset that allows them to turn the obstacles they face into opportunities to succeed
  • gain three principles to apply when faced with challenges so they can overcome them and achieve their goals
  • learn to lead in a way that keeps motivation, morale and work ethic high

This topic is part of Lauren’s Keynote for a Cause program. A portion of the proceeds from its presentation will be donated to hurricane recovery efforts in North Florida.

Looking for something unique to you?!

Custom Keynotes

Do you have something special in mind? Don’t see an option that fits your needs? Lauren can create something just for you. Contact her to set up a time to talk about your event needs.

Emcee Services

Looking for a hostess with the mostest? As your master of ceremonies, Lauren will work with you to keep your event moving, on-time and more memorable than ever before.


Lauren honed the art of storytelling during a 15-year corporate career. Break up your meeting with a branding or social media breakout that infuses fun into informative.

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