Trade Your Time + Energy Drains with Goal-Getting Gains

Take a good hard look at every little thing you’re giving your time and energy to (right down to that completely accidental late-night Netflix binge). What are you getting back from them in return?! If the answer is NOTHING, it’s time to trade them out for activities...

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Do One To Get It Done

Over the last few years of coaching I’ve learned that one thing is pretty much universal among goal getters… ain’t nobody got time for much. No matter how badly you want to reach your goals or how focused you are on them, there’s still a whole lot of life that happens...

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Find Your Fuel-Fillment

Find Your Fuel-Fillment

I'm so excited... I just can't hide it! Our new goal-getting series starts RIGHT. NOW. Whether you're a seasoned goal-getter looking for motivation anywhere you can get it, a setter-and-forgetter who wants to finally see your goals through, or a total newbie, these...

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Weekly Challenges Under Construction

Weekly Challenges Under Construction

Time for some real talk: 2018 really shook my foundation. Thanks to the death of a loved one, a hometown-wrecking hurricane, the end of a business and a few other challenges along the way, a lot was out of my control. Plans and goals that I made at the beginning of...

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How Thanksgiving Naps Can Help Us Tackle Our To-Do List

How Thanksgiving Naps Can Help Us Tackle Our To-Do List

Let's talk turkey... or more specifically that after-turkey nap on Thanksgiving day. Here's a pro tip: Wear stretchy pants to belly up to the buffet, and you won't have anything to unbutton before you trip into that tryptophan-induced nap. Actually, experts say that...

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What MC Hammer Can Teach Us About the Worth in Waiting

What MC Hammer Can Teach Us About the Worth in Waiting

As a kid of the 90s, one of my favorite time periods in history is most definitely Hammer time. Thanks to hits like "U Can't Touch This" and "2 Legit 2 Quit," MC Hammer's fame exploded in the early 1990s, and his bank account exploded right along with it. At the peak...

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The Real Housewives Ritual That Can Help You Bloom

The Real Housewives Ritual That Can Help You Bloom

  In my last blog post I mentioned needing some space over the summer after an emotionally-draining spring. Well what better way to create space (at least between my ears) than with a little reality TV?! I've made no secret of my obsession with Bravo's Real Housewives...

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Oops, I did it again…

Oops, I did it again…

The living room in my childhood home has always reminded me of the library from Beauty and the Beast. I spent hours of my youth with a dreamy far-off look and my nose stuck in one of the thousands of books that line the floor-to-ceiling bookcases. (source: GIPHY) To...

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